Dating for conception

Taking a whole food multivitamin daily can help to fill the gaps where diets may be falling short.

Vitamin D: Vitamin D is needed to help the body create sex hormones which in turn affects ovulation and hormonal balance.

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Vitamin C: Vitamin C improves hormone levels and increases fertility in women with luteal phase defect, according to a study published in .

Selenium: This antioxidant helps to protect the eggs and sperm from free radicals.

Free radicals can cause chromosomal damage which is known to be a cause of miscarriages and birth defects.

Zinc: In women, zinc works with more than 300 different enzymes in the body to keep things working well.

Without it, your cells can not divide properly; your estrogen and progesterone levels can get out of balance and your reproductive system may not be fully functioning.

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