Taking a whole food multivitamin daily can help to fill the gaps where diets may be falling short.
Vitamin D: Vitamin D is needed to help the body create sex hormones which in turn affects ovulation and hormonal balance.
Vitamin C: Vitamin C improves hormone levels and increases fertility in women with luteal phase defect, according to a study published in .
Selenium: This antioxidant helps to protect the eggs and sperm from free radicals.
Free radicals can cause chromosomal damage which is known to be a cause of miscarriages and birth defects.
Zinc: In women, zinc works with more than 300 different enzymes in the body to keep things working well.
Without it, your cells can not divide properly; your estrogen and progesterone levels can get out of balance and your reproductive system may not be fully functioning.